One of the most common questions we are asked by new clients is “what should I wear?”
We suggest something they feel comfortable in, but we are also aware some people are self-conscious about how they look and feel while training.
Being too warm or too cold, socks that fall into your trainers or fabric that is too itchy or badly fitting can make the difference between a workout that feels like a positive habit or one that feels like a dreaded chore.
“Dressing for success” is not only applicable in the business world; the same concept applies to exercise and emphasizes the fact that the way we present ourselves through clothing choice can impact our achievements.
One thing that is often overlooked is the colour of what we wear – yes, colour psychology is a real thing.
This is a relatively new field of research into the nature and impact of colour choice and how it impacts our body and mind.
While perceptions of colour are subjective, some colours have universal meanings with different shades and hues affecting our mood, energy level, productivity, motivation and concentration.
The reason colours affect our emotions so profoundly is because of the differing wavelengths and light frequencies of different hues.
As they enter our eyes and travel the neurological pathways to the brain, different light levels trigger different emotional and behavioural responses.
Here are some colour psychology tips which may make a little difference to your workout.
Feel strong wearing red: red symbolises passion and intensity and has the longest wavelength on the colour spectrum. It is known to increase your heart rate, making you more alert and energised evoking a sense of power. Research suggests that athletes and sportsmen who wear red tend to perform better in competitive situations. Integrating red into your workout attire might help you push through challenging sets and reach new personal bests.
Experience happiness in yellow: yellow is regarded as the happiest colour in the world. It is vibrant and energetic. Yellow is associated with positivity and optimism, it lifts mood and increases motivation. This could be a perfect choice for days when you need a “pick me up” and can maintain a positive mindset throughout the wellness journey.
Energized in orange: positioned on the colour spectrum between the stimulating red and the cheerful yellow, orange combines the passion of red with the positivity of yellow, creating a perfect synergy for physical activity.
Feel focused in blue: for those seeking a more relaxed and focused workout, blue may be the ideal colour. Associated with calmness and tranquillity, blue promotes mental focus. This colour can be particularly beneficial for low impact activities requiring precision and concentration.
Back to nature in green: wearing green can stimulate a refreshing connection to nature. Like being outdoors, it is relaxing and keeps us grounded. It promotes calmness and helps to combat feelings of doubt and anxiety.
Back in black: black is the most popular colour and tends to match with most others. While some may associate it with seriousness, black instils confidence, determination and, most importantly, power. It is also a common choice for beginners or those who are a little more conscious about their body weight.
Whatever you choose the most important thing is to wear something that makes you feel good. If you feel good in your workout kit, you are far more likely to master the art of turning up, working hard and achieving your goals.
Rachael Lockhart, Lorn Healthy Options exercise professional.
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