New Islay bench offers islanders some breathing space

Launched in 2018 with the first bench in Troon, the project has grown into a Scotland-wide network of benches located in parks, transport hubs, community spaces, housing developments and now island communities. 

Each bench acts as a visible reminder that mental wellbeing matters and that support is available.

Breathing Space benches are designed to encourage people to pause, take a moment for themselves or start a conversation about mental health.

Every bench also signposts people to the Breathing Space service, which offers free and confidential mental health support by phone and webchat to anyone in Scotland aged 16 and over.

“Reaching island communities is an important step for the Breathing Space bench project,” said Tony McLaren, national coordinator for Breathing Space. “This first island bench reflects our commitment to ensuring that messages of compassion, connection and support reach people wherever they are, including rural and remote areas.

“Whether someone chooses to sit quietly, gather their thoughts or talk things through with someone they trust, these benches are there to remind people that they do not have to face difficult moments alone.”

The unveiling of the Islay bench was made possible through collaboration with local partners, highlighting the important role communities play in promoting positive mental wellbeing and reducing stigma around mental health.

Evan Beswick, chief officer for Argyll and Bute HSCP, said: “Creating supportive and compassionate spaces within our communities helps ensure that no one feels alone during difficult moments with their mental health.

“This bench serves as a simple but powerful reminder that reaching out for help is a sign of strength, not weakness. It encourages people to pause, connect and remember that support, resources and services are always available across Argyll and Bute.”

Breathing Space is part of a range of mental health services delivered by NHS 24, offering compassionate listening, advice and signposting for people experiencing distress, anxiety, low mood or depression.